Beautiful. Simple. Nourishing. These are the words i would use if someone asked me to describe today’s lunch in three words. I love how all kinds of fruit and vegetables present each in their own unique way a different form of sacred geometry. They remind us how everything in this world is a tiny scale of the Universe’s perfection and it doesn’t matter how small you are, you have eternity within yourself. 🙏✨
Anyway, today for lunch i prepared this sweet and beautiful smoothie bowl using:
- 5 bananas
- 2 apples
- 400 gr of strawberries
- a handful of blueberries (just for the topping)
- goji berries
It may sound like a lot but this was my entire meal and it made me feel satiated and good! Some people may need less or more fruit to feel full. 😀 I ate this while sunbathing out on the balcony with my little companion (my dog ) by my side and some soft music playing. In the meantime i was admiring the beautiful trees surrounding my house, the blue sky, the white clouds and the rays of sunshine.
I love Spring and Nature so much. It doesn’t matter where you are, you can always appreciate the perfection of planet Earth.
Eating while being absorbed in thoughts of joy is the best gift you can give to your body, mind, and Soul! 💘